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Friday, November 17th-
Sunday, November 19th 2017

Where you swap out busy at home demands for connection to nature, yoga,
healthy living and high vibe bffs!

Imagine a weekend away from the busy demands of life to reconnect with the most important relationship-yourself. 

We have the perfect weekend planned for you to give you the space and tools to do just that! 


A weekend with high-vibe women full of all of your favourite things- yoga, delicious organic vegan food, nature, empowerment
(and of course, organic wine). 
+
A weekend to show some self love, ground, be in alignment and connect with yourself away from life's busy schedule. 
+
A weekend of nourishment, healing, growth, breakthroughs, laughs, and new besties!


Join the three of us for an empowering weekend away in the stunning Prince Edward County!




Meet Tonya 
I'm Tonya Vanderhart!
A freedom loving, small town girl on a mission to connect more ambitious women with their true calling. 
More specifically, I am a Mindset and Business Coach for women who want to make a big impact but aren't quite sure how to get there on their own.
I help my clients master their mindset for success while giving them the confidence and tools to create an online freedom based business of their dreams.
I truly believe we have the power to create our own future. 

Meet Kelly
I’m Kelly Marcyniuk, a business + lifestyle coach that is pretty much obsessed with teaching other millennial babes how to live their absolute dream freedom lifestyles, by creating passion-filled + profitable online businesses. I truly believe our lives should be filled with the things that make us happy & excited. No dream is too big, too crazy or too “unrealistic” (that word, ew). I have a passion for health + wellness (but still love my wine + pizza - balance, right?), I am hooked on traveling, I am a complete freedom enthusiast, and I am totally obsessed with living by design.

Meet Stephanie 
I'm Stephanie Morrison, a Holistic Nutritionist (CNP), Yoga Teacher (RYT) and spiritual entrepreneur.  I have a huge passion for holistic health and specialize in digestive and hormonal health. I help yoga students reduce stress, and find presence on their mat while learning to tune into the power of their breath.  I work with clients one-one-one in the private nutrition setting where I address their symptoms and health concerns, along with facilitating group detox programs. I use an evidence-based approach when developing strategies for my clients and combine this with my intuition and spirituality teachings to help support them through their journey of holistic healing. My message is that true health lays within combining the Physical + Emotional + Spiritual components of one's life. 
This Weekend Getaway is for you if:

♢ You love yoga or want to explore yoga for the first time

♢ You want a weekend away with a high-vibe group of like-minded women 

♢ You want to destress and disconnect from busy at home demands

♢ You are seeking time for reflection and time to reconnect with your soul

♢ You are open to meditation 

♢You want to learn more about preventative medicine and healing through wholesome nutrient dense foods 

♢ You want a weekend away to relax while participating in activities that nourish your body, mind and soul 

♢You've always wanted to attend a Retreat, but were afraid to get out of your comfort zone

♢ You value investing into your health + wellbeing and you're ready to Live Fully Alive!

Wanna save $200? Bunk with your bestie!
It is $497 per person, if you need two separate payments e-mail us at livefullyaliveretreats@gmail.com
Everything is optional. 

Just like in yoga, we are here to guide you. However, you know what your body needs in order to de- stress, let go and reconnect with your soul. This is the recommended schedule, and you choose what to join for. If you're wanting more relaxing downtime and want to opt out of any of the activities this is completely up to you! If you want to join for everything on the schedule then that's great too! You decide! 

This is a weekend to nourish your soul, reconnect with yourself and gain clarity so that you can head back feeling refreshed and refueled! 

Time out is essential for our spirit.
We are committed to helping you lower your stress by encouraging disconnection from your work and at home responsibilities. Learning to heal through mindfulness, yoga, nutrition and connection with other high- vibe women, will allow you to do just that!


 Schedule of Events 
(subject to change)


4:30pm-6pm Arrival + Welcome

6pm-7pm Dinner 

7pm-7:30pm Intention Setting

7:30pm-8:45pm Yoga + Meditation

9pm Free time or Bonfire 

10pm Bedtime



8am-9am Yoga 

9am-9:30am Meditation

9:30am-10:30am Breakfast 

11am-12pm Nutrition Workshop

12pm-2pm Live Fully Alive Workshop

2:30pm-3:30pm Lunch 

4pm-6pm Organic Winery Tour 

 6:30pm-7:30pm Dinner

8pm-9:30pm Documentary

10pm Bedtime

8am-9am Yoga 

9am-9:30am Meditation

9:30am-10:30am Breakfast 

10:30am-11am Retreat Closing

11am-1pm  Free time or Hiking 

1pm Departure


Our Charming Weekend Oasis


Rooms


Pricing Options:
Pay in Full
$
597
+ HST (per person)
    This is paid in full today and is all inclusive.  It includes all meals, your stay and workshops over the course of the weekend. There is both private rooms and shared accommodation which will be distributed based on number of bookings.  If you'd like to attend with a friend or family member have a look below at the other payment option for two people and we can make sure you are booked for the shared accommodations.  We can also partner you up with one of the other amazing ladies attending if you are planning on attending solo.  
Two payments of 
$
299
+ HST (per person)
    This is paid in full today and is all inclusive. It includes all meals, your stay and workshops over the course of the weekend. Your first payment is due today, and the second payment is due 2 weeks before the retreat. There is both private rooms and shared accommodation which will be distributed based on number of bookings. If you'd like to attend with a friend or family member have a look below at the other payment option for two people and we can make sure you are booked for the shared accommodations. We can also partner you up with one of the other amazing ladies attending if you are planning on attending solo.  
Pay in Full for two people
$
994
+ HST ($497 per person)

SAVINGS OF $200!
    This is paid in full today for two people (savings of $200 total) and is all inclusive. It includes all meals, your stay and workshops over the course of the weekend. There is both private rooms and shared accommodation which will be distributed based on number of bookings. When booking with a friend or family member we will make sure you are booked for the shared accommodations. 
Wanna save $200? Bunk with your bestie!
It is $497 per person, if you need two separate payments e-mail us at livefullyaliveretreats@gmail.com

Where Magic in the Kitchen Happens:

Nutrition Workshop

The nutrition workshop will cover a variety of topics that will leave you inspired and equipped with the knowledge to live a life fully alive + HEALTHY.  Our unique workshop will teach you how to:
  • Eat for energy and support digestion
  • Eat to support the liver (our detox organ!)
  • Understand your emotional connection to food (your emotional cravings and what they mean!)
  • How to meal prep like a pro 
  • Create some delicious + easy + wholesome recipes!

Where the Magic in your Mindset Happens:
Live Fully Alive Workshop

Think mindset meets coaching meets high vibe energy tribe for the Live Fully Alive workshop!  Our unique workshop with teach you how to: 
  • Gain clarity around your purpose, goals, and vision
  • Overcome shitty fears, doubts and limiting beliefs 
  • Create an abundant mindset
  • Manifest like a total boss
  • Live a life that you're completely obsessed with
What you get:

  •  Booklet with all content covered in Nutrition Workshop + Live Fully Alive Workshop
  •  2 Night stay in the beautiful Prince Edward County with breathtaking views and minutes walk to the water 
  •  3 Yoga classes
  •  3 Guided meditations
  •  1 Nutrition Workshop 
  •  1 Live Fully Alive Workshop 
  •  Organic winery tour
  •  Access to hiking paths 
  •  Documentary screening 
  •  All organic meals: 2 breakfasts, 1 lunch and 2 dinners, plus snacks, + kombucha, fresh juice and tea available all day
  •  Swag bags

More Questions? We've got answers.

What if I am on a restrictive diet, can I still attend the retreat? 
That's no problem.  Prior to the retreat, you will be asked to fill out a form so I can get full details on any possible food restrictions, allergies or sensitivities that you may have.  We will make sure there are options for you based on your requirements.  


What type of food will be served?
Plant based organic meals will be served throughout the weekend, focusing on wholesome nutrient dense foods. The meals will be full of delicious organic fresh fruits and vegetables, fresh herbs, wholesome grains, nuts and seeds.  Your meals will be full of healthy fats, fiber and protein to keep you feeling energized and full. There will be kombucha, tea and fresh juices available throughout the day between meals.  Of course, there will be some delicious healthy desserts as well!


What should I pack?
Bring your yoga mat, yoga clothes and any other yoga gear you need.  Bring running shoes or boots for walks in nature, some warm clothes for our outdoor bonfire, and an outfit for the organic winery tour if you choose to join.  Lastly, bring a journal to reflect after your yoga classes or meditations and so you can take notes during the workshops.  


What type of yoga is it? Is it beginner friendly?
Absolutely, all levels are welcome on the retreat.  Stephanie is trained as a hatha yoga instructor, and will be teaching classes each day which incorporates a gentle flow.  The meditation class of course also welcomes all levels. If you've never done meditation before, no problem, this is the perfect way to experience it for the first time (out in nature with the most supportive group!)


Do I have to participate in everything on the schedule?
The definition of retreat is to 'withdraw' or 'pull back'. This is an opportunity for you to check in with yourself, connect with your soul away from the busy demands of your daily life.  With that said, you choose how you would like to spend your retreat.  There are no expectations to attend everything on the schedule,  if you feel a need to pull back from the group and spend some time alone then that is what you will be supported to do. This is YOUR retreat.


Can I attend with a friend?
Absolutely. If you'd like to attend with a friend go for it. There is a 'bunk with your bestie' option at a reduced rate listed during payment. There will be both people attending solo and people who would prefer attending with a friend so either way we are sure you will have an unforgettable time. 


How far of a drive is it from Toronto?
It is approximately 2 and a half hours from downtown Toronto. 


What are the sleeping arrangements?
 There are both shared and single rooms. If you are booking with a friend we will make sure you two are bunked together.  Sleeping arrangements will be determined based on bookings and we will be in contact with you one week prior to the retreat with all the details. If you have any other requests please let us know ahead of time and we will do our best to accommodate you. 


When do I pay the second instalment if I chose the second payment option and didn't pay in full? 
The first instalment is required for a room booking and the second instalment is due 2 weeks prior to the retreat.


Is this retreat refundable?
There are no refunds on this retreat. 


Didn't answer your question here? Contact us at livefullyaliveretreats@gmail.com
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